
Eat To Beat Stress
Stress is a huge factor in relation to illness. High levels of cortisol weaken the immune system leaving the body open to infections, viruses and can lead to depression.
Eating the right food can combat many of these issues and provide additional benefits from increasing energy to lowering blood pressure and improving skin conditions. We need to be eating foods that are stabilisers unlike many of the comfort foods we tend to reach for when we’re anxious, upset or depressed.
Here’s 6 of what I’d like to think are Mother Natures natural medicines.