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December 2015

eat to beat stress Let's get to a good start for 2016! Stress is a huge cause of illness, it attacks the immune system leaving the body open to infections, viruses and can lead to depression.

GLOVERALL CHESTERFIELD I always feel very proud when I wear a beautifully made garment by a British designer. Gloverall was established in the 1950s when Gloves and Overalls wholesalers H&F Morris were offered a large supply of military duffle coats which sold out quickly. From this success Gloverall was born creating tailor-made car coats and reefer jackets making them an established British outerwear brand.

LITTLE MISTRESS TULLE SKIRT Tis the season to go all out, I'm talking sparkle, lace, floor length or tulle. There's no set dress code, it's all about fun and celebrating the festive period.

how to make vegan mayonnaise I may not be vegan at the moment, however I'm enjoying creating recipes free from animal produce and working out how to incorporate it as part of my lifestyle (I'm new to this). I found mayo was a problem as a lot of quick "healthy" snacks included it and all were high in fat and preservatives, and although I could go without I find mayo adds a creamy texture and tang to the palette.

Silk'n Sonic Clean Plus Giveaway Happy Sunday! To say thank you to my readers and get truly into the Christmas gifting spirit I'm holding a couple of giveaways.

Smoked Tofu and Spicy Vegan Coleslaw Wraps

Smoked Tofu and Spicy Vegan Coleslaw Wraps

Today's healthy food post is a quick vegan filled recipe wrapped up in a delicious Newburn Bakehouse ancient grain wrap. Snacks don't have to be unhealthy, greasy and filled with saturated fats. You can whip up something like this easily, benefiting from the nutrients whilst staying fuller for longer.