Beauty

Eat To Beat Stress

Let’s get to a good start for 2016! Stress is a huge cause of illness, it attacks the immune system leaving the body open to infections, viruses and can lead to depression.

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Blogging Tips

P.M.A Just Keep Going

I always find these kinds of posts difficult to write, so much fills my head but I feel some force which prevents me from writing or speaking about it. I didn’t know how to, for many reasons, mostly being how…

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Food

5 Reasons To Try A Green Smoothie

  So I’ve been sharing my health and fitness over on Instagram and it’s getting a lot of interest. I felt unsure about sharing things that aren’t related to style/beauty but as my blog begins to cover more lifestyle it’s…

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Health & Fitness

Fitness: Speedflex

We’re all familiar with the concept of regular run-of-the-mill gyms, you turn up, often wait for machines, do the same routine (unless you’re an experienced) and expect big changes. Now is the perfect time to start getting healthier and in…

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Health & Fitness

New Year Activewear

The start of a new year inspires many to burn the many calories gained over the festive period, and encourages the usually less active, to get fit. The promise of Summer around the corner gives us that much needed push…

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Health & Fitness

Sick Days: Recover In Style

Packed supermarkets, manic malls, tardy transport, it’s Christmas. What’s more is all the stress of meeting deadlines, completing paperwork, and generally getting shit done all before the holidays, ultimately leaves the immune system flagging red. It’s telling you to slow…

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Food

Emozioni Fashionable Gourmet

When you think of Italians you think, fashionable, sleek, passionate and elegant. That’s exactly what you get from the Italian contemporary food brand Emozioni. With packaging you’d associate with high end cosmetic houses and speciality foods you’d see in the…

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